Emotional Intelligence (also called the Emotional Quotient, or EQ) describes an ability to monitor your own emotions as well as the emotions of others, to distinguish between and label different emotions correctly, and to use emotional information to guide your thinking and behavior and influence that of others (Goleman, 1995; Mayer & Salovey, 1990).
Research indicates emotional literacy helps prevent and solve all sorts of different issues we experience personally and professionally. There are many benefits to emotional literacy, take a look at some of the stats below.
In today's post-COVID world where most are working remote and some may be struggling to cope, it is more important than ever that we hone in on our EI and stay connected to each other.
If you are interested in learning your EQ score, here is a link to a free EQ test: https://memorado.com/emotional_quotient?r=155&utm_campaign=EN%2FCOM_facebook-share_eq&utm_content=eq&utm_medium=facebook-share&utm_source=VIRAL